How to Get Over Breaking-up
How To Recover There are so many ways to get through break ups. What works for one person doesn’t always work for another. Some get really depressed and lose hope while others don’t beat themselves up over the situation. You can usually get advice from friends and family but it doesn’t mean you need to do what anyone tells you. We all listen but do what we want in the end or until we feel ready to listen. Besides, different friends and family members are certain to over varying perspectives on how you should feel, what you should do to get over the person, and what your next course of action should be.
Advice on Recovery I can tell you first hand that I’ve been in some long term relationships and have learned a lot. Letting go has always been hard for me and I’m still not the best at it but I am so much strong now and have learned so much about myself and what makes me tick. Chose your own method and try and work through it. Go out, cry, laugh, and talk until your friends want to put a sock in your mouth. Whatever you do learn from your relationships and try to figure out what it is you want and how to go after it.
Professional Help or Hiring a Coach Therapy is the best medicine. For all of you who say that’s for the weak, you are so wrong! You can try and deal with all your feelings yourself or talk with friends and family if that works for you. But, talking to a professional who doesn’t know you as well can be much more objective and really help you focus on what’s really going on. A lot of us sabotage relationships all on our own due to past experiences. Maybe we have a commitment, intimacy and or communication problem. Why not invest in yourself and mental well being? Are you afraid of what you will discover or are you ready to face your fears and move on?
Spiritual Believing in something or someone is an awesome experience. I was never too religious so when things got bad I wanted and needed something to believe in. So once I was unemployed for awhile and I started reading some books on spirituality. I started to believe that I had a higher power. It doesn’t have to be God or even a person. It can just be a thought or image. We are all here for a reason and it’s a journey to figure out what your path is.
Coping Methods We all cope differently so pick what works. Exercise and working out regularly can help you cope and relax. Yoga classes are great for your mind as well as your body. Sometimes we just need to sit with our feeling and work through them. Keeping a journal is a great way to get your feeling out. Plus, looking back and seeing what you have written can blow your mind. Meditate if you like. Get into your work and just do your very best. Buy a pet or go shopping. If you’re a man, go out and get some toys or build something. These are effective ways to spend time on a project and get time to help you.
Pity Party This is not the best option but it works for some people. Have the party alone or ask your friends to join you. But, you only get ONE. It solves nothing but is a great way to cry or get some attention from loved ones.
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